Personalized Programs

The goal of Tacoma Strength’s Personalized Program is to coach and develop programs to help you reach your specific goals.

Health & Fitness focused options for those who are simply looking to move better and stronger through life.
Skill & Performance focused options for those who are looking to not only learn or improve the quality of a movement but also push forward with a well structured and coached program.
Basic Nutrition coaching for those who are looking to rebuild how they approach food and be coached through the basic building blocks of eating well.
Performance Nutrition coaching for those who are looking to leverage nutrition to take their performance to the next level.

A note on our Health & Fitness Programs

We understand that your goals may simply be to play with your children, enjoy time outdoors, or even bringing in your groceries.

You're not too old to learn how to move with strength and confidence.

If you have an injury or pain you've been living with, avoiding the issue may not be the best plan.

If your fitness goal is to move stronger and more confidently through life, our program will teach you the key positions and movements you’ll need to know to thrive. There is a progression for every movement (there’s always a more advanced and a less advanced version). We want you to know what your current level of ability is and what you can do to improve it. This understanding forms the basis of your program that takes into account where you are starting from and challenges you to the degree that is the most productive to reach your goal.

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