Tacoma Strength’s Maria Rodriguez and Madeline Scott are excited to offer an 8-week introductory powerlifting program beginning September 7th.
As USAPL-Certified Powerlifting Coaches, Maria and Madeline will introduce the three competition lifts – the squat, bench and deadlift – and go over other accessory movements that are essential for succeeding on the platform.
This course is helpful for athletes at all stages in their fitness but is ideal for those who are looking to see a linear progression in their baseline strength. Athletes will receive one-on-one coaching and specialized programming based on their individual goals.
Classes will be held Wednesday and Friday evenings and Sunday mornings. At the end of the 8 weeks, athletes will have the option to participate in a small mock powerlifting meet.
If you are passionate about strength and curious about what you are capable of under the bar, Maria and Madeline encourage you to give yourself this opportunity!
Spots are limited, so .(JavaScript must be enabled to view this email address) for more info and to confirm your spot today!
NOTE: Work sets begin when class starts. Please allow at least 20 minutes prior to class start time for warming up, stretching and preparing for work sets.
COST: $20 for Tacoma Strength members. Cost includes T-shirt and programming notebook. Members have priority, but non-members are welcome to sign up on a space-available basis. Cost for non-members is $300+tax.
By Craig on Sunday, August, 21, 2016