Get Started At Tacoma Strength

“I don't want to read through all the options. Just let me explain what I'm looking for.”

No problem. Complete this form and we'll get back to you.

Quick Q&A

Do you have Open Gym? Yes.
Do you have Coached 1 hour classes that combine strength conditioning (think XFit/GPP/Bootcamp)? Yes.
Do you have Olympic Weightlifting Coaching? Yes.
Do you have Personal Coaching and Programming to help me feel comfortable in the gym? Yes.
Do you have Personal Coaching and Programming to help me with specific performance goals? Yes.
Will you ever hear David say, "Good job"? ...

You Have Options

You have your choice on how you can get started at Tacoma Strength. It doesn't matter whether you have no experience in the gym and are looking to start a fitness program or if you already know your way around a barbell, Tacoma Strength has an option for you.

Option 1: Olympic Weightlifting

The Tacoma Strength Weightlifting Team and Program has a place for you whether you are new to the sport of Olympic Weightlifting (Snatch, Clean & Jerk) or you are looking to improve the quality of your movement. You will not find a more robust program in the Tacoma area. Our program doesn't just train on some days of the week; we offer coached training sessions Monday through Saturday.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at weightlifting@tacomastrength.com for more information or come in and schedule a movement assessment!

Beginners Welcome
Youth and Kids Programs Available!
Masters (35 and over) welcome

Youth/Kids Olympic Weightlifting Program

Strong kids and young adults are confident kids and young adults. Our program will focus not only on developing barbell skills and strength but also discipline and drive. Contact us at weightlifting@tacomastrength.com for more information.

Youth Sports Specific Strength & Conditioning Programs

Getting stronger, more powerful, and more resilient on the field, court, or pool should be a priority for any youth athlete looking to take their performance (and safety) to the next level. Let us help you develop and coach off season and in season programs that guide youth athletes to be at their best.

Learn More About Our Team and Program

...or just email us at weightlifting@tacomastrength.com for more information.

Option 2: Personalized Coaching

Feeling stuck? Tired of the same old aches and pains and plateaus in the gym? Tacoma Strength is bridging the gap between rehab and performance. Learn how movement assessments and personalized coaching can improve your life.

Health & Fitness focused options for those who are simply looking to move better and stronger through life.
Skill & Performance focused options for those who are looking to not only learn or improve the quality of a movement but also push forward with a well structured and coached program.
Basic Nutrition coaching for those who are looking to rebuild how they approach food and be coached through the basic building blocks of eating well.
Performance Nutrition coaching for those who are looking to leverage nutrition to take their performance to the next level.

Learn More About Starting A Personalized Program

Option 3: Beginner Olympic Weightlifting

Our beginners program is the perfect introduction to all things strength and power. This program is for you whether you are:

Completely new to fitness
Looking for a new program that will push your fitness to new levels
Need a well designed refresher to movements and working out

More Details And How To Get Started

Option 4: Already Experienced In The Gym

If you already Have GPP (General Physical Preparedness), METCON (Metabolic Conditioning), Powerlifting, or Olympic Weightlifting experience and want to skip the fundamentals program or a personalized program tell us about yourself and we'll get you started.

Tell Us What You Are Looking For